CREATINE AS A BOOSTER FOR HUMAN BRAIN FUNCTION

Abstract

Creatine is a naturally occurring compound that is produced from arginine and glycine. The compound is found in animal tissues and exists as a nitrogenous acid. Creatine acts as a booster for brain functions by activating the brain metabolism, acting as a neuroprotector and an antioxidant. Also, creatine boosts brain activity by acting as a buffer for energy supply and, in the process, improving brain energy production. Creatine improves athletic performance and acerates muscle growth. It is among the world's most effective and efficient supplements since it helps with muscle cell production of energy, altering various cellular pathways that contribute to muscle growth, like forming proteins. It improves high-intensity exercise performance and various factors like sprint ability, recovery, strength, resistance to fatigue, and muscle mass by directing the role of ATP Adenosine triphosphate). Much evidence for the role of creatine in boosting brain functionality is available from journal articles and publications based on pre-clinical trials. In this manner, this article examines the role and functions of creatine in boosting brain activity and the associated mechanisms. Subsequently, other uses of creatine in the body are explored, and the various means through which the compound is produced.