The phrase "social media" refers to a range of web-based platforms that enable content creation, debate, and sharing by users. The younger generation in modern India is greatly influenced by social media's ubiquitous presence in their everyday lives. Due to its widespread use, social media has become so embedded in the lives of young people that it is hard to imagine developing personally without it. This increased reliance has caused a worrisome rise in adolescent addiction. Numerous studies have examined the consequences of excessive use of social media by Indian teenagers, making it a significant topic of concern. This research explores the dual effects—positive and negative—that young people's use of social media has on their lifestyle. Benefits include easier access to health-related information, more educational possibilities, and improved communication. On the other hand, the report highlights drawbacks including cyberbullying, engaging in illegal activity, mental health conditions like anxiety and sadness, and even possible linkages to violent extremism. Most importantly, the type of results depends on how people use social media—whether in a positive or negative way. Furthermore, the study highlights the widespread problem of young people being addicted to social media and stresses how important it is in determining society dynamics.